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Many parents want to do everything they can for their children. Because of that, they have trouble saying no when a child wants to do something or wants something to eat. Because of that, children today are growing up unhealthy and overweight, which can be incredibly damaging to them in later years. Many diseases that were previously seen only in adults – like type 2 diabetes and heart disease – are showing up in overweight children. Some of this is reversible with diet and lifestyle changes, but the damage may have already been done for some children.
In order to avoid those kinds of mistakes, it’s important to understand that you have to set boundaries with your children. You don’t have to give them everything that they want, as long as you’re giving them everything that they need. Allowing them to play video games all day and eat whatever they want isn’t helping them to be healthy, and it will cause them problems in the long run. Children should be in their appropriate weight range for their height and age, and they should be active. If they don’t play a sport at school or after school, it’s time to get them involved in some other activity where they move around for at least 30 minutes a day, 3 days a week.
More is generally better when it comes to exercise, but there’s a limit. The key is not to overexercise or starve your children, but to show them how to make healthy lifestyle choices that they can use for the rest of their lives. If you set a good example, your children will generally follow that example. If you don’t, than you can expect your children to have trouble understanding good food and exercise choices. The sooner you start them on a healthy life path, the better.









