Children Overdosing on OTC Medication vs. Prescription meds

Undoubtedly, over the course of your child’s life, you’ve had to run for over-the-counter (OTC) medication to help with common ailments ranging from severe fever to mild coughing. But are the medicines you can readily purchase in the grocery store good for your kids in the long run? Rumors have circulated that you can actually harm your kids using these medications, but the truth is that these problems lie mostly in the administered amount to the children rather than the medicine themselves. What is assumed to be a problem with the medicine, is really a matter of over-dosing.

Whenever you deliver medicine to a child, you should be sure to check the labels regarding the proper dosage. There actually are no “safe” medicines which can be taken in any quantity. Even the most popular and widely consumed OTC medication, acetaminophen, is dangerous when administered to a child in the improper dosage. When administering prescription meds, the consumer tends to take the instructions more seriously, as they understand that there is a danger associated with using the medicine incorrectly. This makes OTC medicines more likely to be accidentally overdosed due to the lack of trepidation people experience when handling them.

Another reason for the typical misuse of children’s OTC medicine is simply because the labels are not read correctly or not read at all. Parents that mistakenly deliver an adult dosage of a normally “safe” medicine, are doing much more harm than good. So when giving medicine to your child, be absolutely sure you are following the instructions carefully for both individual dosage and daily amounts. And be sure to avoid practices like giving the child enough medicine to “last through the day.” Also, if your child has a pre-existing health complication, check with your doctor before giving your child any OTC medicine.

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Learn How to Survive Traveling With Kids

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It takes longer to get through security when you travel with kids. Security personnel have to check through things like backpacks, dolls, baby strollers, and diaper bags. To make the process easier, give yourself extra time to get to your gate. Have your children wear clothing and shoes that they can easily remove for the security check. If you’re going to a warm destination, consider having your children wear flip flops. Make sure your older children know better than to tell a joke about bombs or weapons, or you might find your entire family detained. If possible, take an FAA-approved car seat for any child weighing less than 40 pounds. This can make the ride more comfortable for them. Consider flying with an airline that offers TV or movies, or take a portable DVD player and your children’s favorite movies. To help your children handle the ear pain that is common during take off and descent, have suckers, gum, or pacifiers on hand.

Make Road Trips Fun

When you take a road trip, you have the luxury of packing more toys and distractions for your children. Portable DVD players and iPods can help keep your kids from asking the never-ending question, “Are we there yet?” You can even consider taking a laptop with a 4G connection or getting FlowTV. Older children may enjoy helping you navigate. Taking breaks every two to four hours can relief the fatigue associated with riding in the car. Find a park, a road-side attraction, or a rest area where kids can run around for at least 15 minutes. Younger children may need to stop more frequently than older kids. Having snacks on hand can reduce the number of stops you make for food but pack plenty of wet wipes to clean up sticky fingers. For safety purposes, use the proper car seats for children, and make sure everyone wears a seatbelt. If you plan to be on the road for more than one night, stop early enough for your kids to enjoy the hotel’s pool or other amenities.

Is Your Child Getting Enough Sleep?

Overview of biological circadian clock in huma...
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If your child has trouble concentrating at school, seems to be hyperactive, or struggles to learn, she may not be getting enough sleep. According to Dr. Brian McGinley, who works with Johns Hopkins Children’s Center as an assistant pulmonary medicine professor, failing to get adequate sleep may compromise a child’s immune system and increase the risk of developing dangerous conditions like cardiovascular disease. To help parents understand the amount of sleep children need, McGinley and colleagues at the Pediatric Sleep Disorder Clinic have issued guidelines.

Children 1 to 8 weeks old need more sleep than older children, but the sleep is broken into smaller sessions. As parents know, newborns often wake at set intervals through the night. Overall, newborns should sleep a minimum of 10.5 hours each day, with the normal range reaching up to 18 hours. From three to twelve months, children begin to develop a circadian cycle and will start sleeping more at night and be more active during the day. By nine months, 80 percent of infants will sleep through the night. The range for this group is nine to twelve hours a night. Children may take thirty-minute naps throughout the day with some children napping up to four times.

From one to four, children need 12 to 14 hours of sleep at night. The increase at night may stem from the reduction in naps. Most toddlers won’t nap more than twice a day. By age seven, most U.S. children will no longer nap. Kids from five to twelve years of age need an average of 10 to 11 hours of sleep. While it can be tough to enforce, older children (from 13 to 18) need a minimum of 8.5 hours of sleep with a range up to 9.5 hours.

When a person gets the right amount of sleep, he will fall asleep and wake-up spontaneously. In the morning, he’ll feel refreshed rather than tired. To determine the correct amount of sleep, parents may want to find out how long their children sleep during the summer, when they don’t have to be up early for school.

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